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Spring Cleaning

Posted by Ricky Seda on 3/28/2018 to Diet and Nutrition

It has been more than a week since the official first day of spring. The leaves will start changing, and certain parts of the country will start having warmer weather. Summer will be here before we know it! This is the time of the year when most of us work the hardest to get our physiques ready to hit the pool or beach. But before the summer arrives, how about we do a little bit of "spring cleaning?" 

The Three B's in Essential Trio

Posted by Mt. Angel on 3/21/2018 to Vitamins, Herbs, and Minerals

When Mt. Angel Vitamin’s Head Formulator and Director of Quality & Compliance John Mills decided to formulate an energy support product, he wanted to take it beyond the other energy cycle products on the market. 

“Most energy shots contain some vitamins but also contain high doses of caffeine and sugar,” says Mills. “For short term energy, they work great, but you will ultimately crash with that combination. We wanted to take a three-pronged approach by feeding the body’s natural energy cycle with the essential trio of B vitamins used by the body for energy production.” To help ensure optimal absorption of these three B vitamins...

Get Your Greens On!

Posted by Kristen Baureis on 3/16/2018 to Diet and Nutrition

Only nine percent of Americans consume the minimum vegetable requirement of two to three cups per day, according to the Centers for Disease Control and Prevention.  Are you part of that nine percent? If you realize you aren’t incorporating enough greens every day, or if you want to add extra nutrition into your diet, invest in a super greens powder!

Go Nuts with Nuts!

Posted by Ricky Seda on 3/13/2018 to Diet and Nutrition

Do you get those in between your meal cravings while at work? Trust us, you aren’t alone. One great snack you can buy in bulk nowadays are nuts and nut mixes. Nuts are full of nutrients such as protein, fiber, and healthy fats. Here is a brief rundown of nuts and their nutrient profile:

What are Electrolytes?

Posted by Kristen Baureis on 3/6/2018 to Vitamins, Herbs, and Minerals

An electrolyte is a substance that positively and negatively charges electricity when dissolved in water. Electrolytes play a role in numerous bodily functions, as they interact with other electrolytes and cells in the tissues, nerves, and muscles. Their two main functions are regulating the flow of water in and out of cells, and sparking nerve impulses.