Studies show that the most unproductive time of day is 2:55 p.m. Sound Familiar? When was the last time you when the entire day without a significant lull at some point? If you’re like most people, it’s been a while. Many of us face energy highs and lows throughout the day and turn to caffeine or sugary snacks and a means to raise our energy levels when needed. However, although these solutions cause quick spikes in energy levels, they also result in a just as quick crash.