2014/3 - Blog - Vitamin Discount Center

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Bad News You Won't Want to Sit Down For

Posted by Vitamin Discount Center on 3/1/2014

It should come as no surprise that a sedentary lifestyle isn’t good for you. We have all learned the importance of exercise for our heart, health and well-being. We know that it is important to get 150 minutes of moderate or 75 minutes of vigorous exercise each week, but until recently there has not been a lot of research on the other end of the spectrum: limiting time spent sedentary.

Lifting to Lose

Posted by Vitamin Discount Center on 3/1/2014 to Exercise
Disappointment with the results of current exercise routines, or not seeing progress towards a lean toned body can be the result of many things including dietary habits, but did you know that it could also be due to a lack of strength training in your exercise routine?