2014/1 - Blog - Vitamin Discount Center

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The Unstretched Truth about Stretching

Posted by Vitamin Discount Center on 1/1/2014 to Exercise

It is widely accepted truth that stretching is beneficial and should be an important part of any exercise or training routine. Despite this notion, a large portion of exercise routines fail to implement stretching correctly or even at all. Yes, I said correctly; the truth is not all stretching is the same. Stretching can enhance your fitness level and be a valuable factor in any exercise program, but improper stretching can actually hinder your goals and lead to injury.

How to Keep Your New Year's Resolutions

Posted by Vitamin Discount Center on 1/1/2014

During the first few weeks, efforts to make changes are usually very strong, you come out full throttle and excited about making a new you, but gradually motivation slows down and eventually that resolution becomes a distant memory.  Only to be repeated the following year. Sound familiar?