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How to Deal with Holiday Stress

Posted by Vitamin Discount Center on 12/10/2018
How to Deal with Holiday Stress

While the song says it’s the most wonderful time of the year, it can also be the most stressful. A 2015 survey conducted by Healthline found 62% of people described their stress levels as elevated during the holidays and only 10% reported having no stress during the season. With some practical tips from the Mayo Clinic and the American Psychological Association, you can minimize the holiday stress.