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DIY Probiotic Face Masks

Posted by Natren on 5/30/2018 to Stress Management

DIY Probiotic Face Masks

Posted by Natren on 5/18/2018 to Stress Management

Child's Pose

Posted by Kristen Baureis on 5/16/2018 to Stress Management

Balasana, or child’s pose, is a simple yoga pose that can be practiced at any level. This resting posture can be used at any point during your yoga practice, as it helps calm the brain and reduce stress and fatigue. It stretches the...

DIY Probiotic Face Masks

Posted by Natren on 5/7/2018 to Stress Management

What is CBD?

Posted by Ricky Seda on 4/25/2018 to Stress Management

Cannabis sativa! You’ve most likely heard of it as the marijuana plant, which reactions to hearing that word vary greatly. Some love it for its psychoactive benefits, other dislike it greatly. But one thing that none of us can deny, is that the medical orthodoxy is looking into this plant for its positive benefits outside of its psychoactive properties. 

Hiking to Better Health

Posted by Kristen Baureis on 4/3/2018 to Stress Management

With the hustle and bustle of everyday life, it’s easy to become stressed, overstimulated, and run down. Many of us spend the majority of our time indoors, sitting in front of a screen (or multiple screens) for the majority of our day. Our society overall is disconnected from earth. When was the last time you’ve spent a couple hours outside?
A great way to get back to your roots is to go hiking. Hiking is beneficial to our physical, mental, emotional, and spiritual wellbeing. Here are a few ways hiking is important for our health:

How to Stay Fit- from Morning to Evening

Posted by Kristen Baureis on 1/23/2018 to Exercise


Prioritizing our health tends to take a backseat in today’s society. In a nation that runs on junk food, stress, and sedentary jobs, staying fit can be a challenge for most people.

When we start and end our day with our health in mind, our physical, mental, and emotional wellbeing bring us into balance, allowing us to feel centered, well-rested, calm, and strong. Below are some tips on how to stay healthy through both activity and rest. 

Tips for Self-care

Posted by Ricky Seda on 1/16/2018 to Stress Management

Happy mid-January everyone! As we continue to set our goals for the next eleven and a half months, there is something most of us fail to consider. I am at fault of this myself so you are not alone on this. But have you ever thought of ways you can take better care of yourself? Self-care goes beyond eating better and starting a new gym routine. Self-care means making the necessary changes in life to make sure you are a healthy, fully functional and happy human being. Here are some helpful tips to better your self-care.

Post Holiday Blues? Get Back on Track with these Three Supplements

Posted by Kristen Baureis on 12/26/2017 to Stress Management

Feeling sluggish, hungover and exhausted post-holiday? This tricky time of year makes it easy to overindulge, whether it’s eggnog, ham, or pecan pie. With all of the heavy foods on top of the stress of cooking, gifts and family members, we tend to burn out quite quickly. However, the holidays don’t have to end this way!

Essential Oil Holiday Blends

Posted by Ricky Seda on 12/19/2017 to Stress Management


We hear it on the radio, and almost every store we walk in. We all hear that Christmas time is the “Most wonderful time of the year!” But in reality, it’s also the most stressful time of the year for many of us... 

DIY Peppermint Bath Salts

Posted by Candace Kaw on 12/18/2017 to Stress Management
Looking for a last minute gift idea? Try this easy DIY Peppermint Bath Salts made with NOW Foods Peppermint Oil.

What's your Cup of Tea?

Posted by Kristen Baureis on 11/28/2017 to Stress Management

Tea has been around for centuries, but seems to be on the rise these past few years.  From green to black to herbal tea, there is a type of tea for everyone! All teas provide health benefits, but each has their own way of nourishing the body.  I personally love to switch up my teas daily, depending on my body’s needs. Let’s take a look at the different kinds of tea:

Hot vs. Cold Showers

Posted by Kristen Baureis on 10/10/2017 to Stress Management
Hot vs. Cold Showers
Showers are an important part of our daily routine. Whether you prefer a hot shower to wind down or a cold shower to wake you up, both temperatures affect our health. Depending on your body’s needs, you may want to change up the temperature every now and then to reap the different benefits!

The Yoga Mudras and Benefits

Posted by Lorena Saavedra Smith on 5/9/2017 to Stress Management

Mudras are known as sacred gesture realized with the hands and that are able to lead to different states of consciousness.

Mudras are usually done with the hands, but there are also mudras that are made with the eyes, the body (asanas) or through breathing techniques (pranayamas). The origin of the mudras is a mystery, we can find mudras in different traditions of the world as in Hindu, Buddhist, Christian and in many ancient cultures are represented in statues and paintings...

Friday’s Feature: Procera XTF

Posted by Kristen Baureis on 11/25/2016 to Stress Management

Procera XTF is a nutritional supplement that provides a boost in energy and mental clarity. It helps nourish depleted neurotransmitters and provides antioxidant protection for improved cognitive performance...

Friday's Feature - New Chapter's Holy Basil

Posted by Kristen Baureis on 11/4/2016 to Stress Management

Holy basil, also known as Tulsi, is an herb native to tropical Asia. It’s been grown in India for over 3,000 years and has been used in medicinal practices such as Ayurveda, Greek and Siddha. It’s a member of the mint/Labiantae family and is known for its anti-bacterial, anti-inflammatory and anti-fungal properties.

July 4th Pet Safety

Posted by Heather Gallman on 6/30/2016 to Stress Management

Feature Friday - Organic India’s Ashwagandha

Posted by Kristen Baureis on 6/10/2016 to Stress Management


Organic India was originated in the 1990s in northern India, where a group of people from all over the world set out on a mission to create new opportunities in the agriculture industry...

Friday's feature: Solus: For Healthy Sleep, Naturally

Posted by Marianne Kelly on 2/12/2016 to Stress Management


Solus contains the natural relaxation aids melatonin, triptophan, valerian and 5-htp.  From my experience with Solus, I found it to be a light sleep aid that will not keep you groggy in the morning.

Guided Meditation

Posted by Kristen Baureis on 2/10/2016 to Stress Management

 Heather, Marianne and I attended a guided meditation class instructed by Lorena at Hanaq Prana Yoga Studio. Like with every class, the lights were off, we rolled out our mat and this time we sat on bolsters against the wall.

Spring's Best Gardening Schedule

Posted by Vitamin Discount Center on 6/4/2015 to Stress Management

Whether you are a gardening guru or a first time planter, we have braved the worst of April showers in hopes to bring you some May flowers and more. With spring in the air it is time to start planting your garden. Gardening is great for stress relief, building better mental health and a terrific way to improve your overall physical well-being. There are so many positive benefits to gardening and all you have to do is harvest them....

Making a List, and Checking it Twice: Making Stressful Holidays Nice!

Posted by Vitamin Discount Center on 12/25/2014 to Stress Management

The holidays are meant to be a wonderful time of year that provide time for rest and relaxation. It seems ironic, but studies show ninety percent of Americans feel the holidays bring extra stress upon their lives.