Melatonin releases from the pineal gland, reaching its peak at night to help maintain healthy cell health throughout the body. Secretion of melatonin declines significantly with age, as the pineal gland becomes calcified. Jet lag, shift work, and poor vision can disrupt melatonin cycles. In fact, Melatonin keeps our circadian cycle in tune. Not only does this hormone work to maintain cell health, it appears to regulate a system of self-repair and regeneration.
Take one (1) tablet 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.