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How to Stay Fit- from Morning to Evening

Posted by Kristen Baureis on 1/23/2018 to Exercise

Prioritizing our health tends to take a backseat in today’s society. In a nation that runs on junk food, stress, and sedentary jobs, staying fit can be a challenge for most people.

When we start and end our day with our health in mind, our physical, mental, and emotional wellbeing bring us into balance, allowing us to feel centered, well-rested, calm, and strong. Below are some tips on how to stay healthy through both activity and rest.