The clinically proven bone health benefits featured in our marketing materials were obtaining using 6 drops per day for 1 year. The faster, dynamic, clinically proven hair/skin/nail benefits we discuss are the result of taking 2 capsules per day. +
So 6 drops/day (about 1 capsule) is enough to provide clinically proven bone health benefits. And for faster, more dramatic hair/skin and nail benefits, somebody should take 10 drops, or 2 capsules, per day. +
When taking 10 drops, or two capsules, a day, it’s best to divide the dose into two servings (i.e. half in the morning and half in the evening/night).