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What are Fennel Seeds?

Posted by Kristen Baureis on 7/26/2017 to Vitamins, Herbs, and Minerals

Fennel seeds contain an assortment of nutrients including antioxidants, fiber, and a variety of other vitamins and minerals such as copper, iron, and vitamin-A and B- vitamins. Health benefits of fennel seeds include:

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The Do’s and Don’ts of Human Food for Dogs

Posted by Kristen Baureis on 7/17/2017 to Diet and Nutrition

Being a dog owner myself, I adore my fur babies and I am quite mindful when it comes to their health. I eat fairly clean and I make sure they do too...

My Yoga Teacher Training Journey: Part 4

Posted by Kristen Baureis on 7/5/2017 to Community

The deeper I am into my teacher training, the more I am forced to step out of my comfort zone. The trainees have finally started teaching in the community, and it’s been a little nerve racking to say the least!