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Genuine Health Fermented Vegan Proteins

Posted by Kristen Baureis on 7/29/2016 to Diet and Nutrition


Check out fermented vegan protein.

Vinyasa Prana Flow

Posted by Kristen Baureis on 7/28/2016

Last week, I attended the Vinyasa Prana Flow at Hanaq Prana Yoga Studio.

Just Keep Swimming

Posted by Kristen Baureis on 7/13/2016 to Exercise


There’s nothing more refreshing then dipping in the pool on a hot summer day. As kids, there was nothing happier than spending time in the pool with my friends and siblings during summer break.  As soon as our bodies made contact with the water, we’d transform into mermaids, setting out on our next adventure. We also played pool basketball and volleyball, and did handstands and flips until our hands were pruney and our parents bribed us with popsicles to come inside...

Feature Friday - Natural Factors WellBetX Berberine

Posted by Kristen Baureis on 7/8/2016 to Diet and Nutrition

Berberine is a plant alkaloid found in various plants such as barberry, goldenseal and Oregon grape.  It naturally supports blood sugar balance and metabolism, and it maintains healthy blood lipid levels which support cardiovascular health.

What’s in Season?

Posted by Kristen Baureis on 7/6/2016 to Diet and Nutrition

Summer has officially arrived, but do you know what fruits and vegetables are in season? Consuming fruits and vegetables during their peak ensures optimal flavor and nutrition, and is better for the environment and economy. Foods that are in season are relatively cheaper since there’s a larger demand for them, and there’s a better chance that they are organic/produced locally.