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Goat Yoga

Posted by Kristen Baureis on 5/19/2017 to Exercise

Two Saturdays ago, I took a goat yoga class with my boyfriend and old co-worker, Marianne at Hat Trick Ranch. I first heard about goat yoga on Facebook, from a farm in Oregon. It looked like something I’d love to try, but Oregon was slightly out of my reach, and there was a huge wait list.

When I found out there was goat yoga near my town, I knew I had to sign up right away! 

Dandelion Profile

Posted by Kristen Baureis on 5/17/2017 to Natural Remedies
Dandelion, (translates to lion’s tooth in French) is part of the Asteraceae family. It’s native to most of Europe, Asia and northern Africa, but can grow almost anywhere in the world.

This herb is known for providing health benefits to both our bodies and the environment it thrives in. When it comes to gardening, dandelion adds minerals and nitrogen to the soil. It releases ethylene gas, which helps fruit ripen, and attracts pollinating insects.

Medicinal use of dandelion dates back to ancient times...


The Yoga Mudras and Benefits

Posted by Lorena Saavedra Smith on 5/9/2017 to Stress Management

Mudras are known as sacred gesture realized with the hands and that are able to lead to different states of consciousness.

Mudras are usually done with the hands, but there are also mudras that are made with the eyes, the body (asanas) or through breathing techniques (pranayamas). The origin of the mudras is a mystery, we can find mudras in different traditions of the world as in Hindu, Buddhist, Christian and in many ancient cultures are represented in statues and paintings...

Turmeric Coconut Chai Smoothie

Posted by Kristen Baureis on 5/4/2017 to Diet and Nutrition

Wake up your digestive system with this anti-inflammatory smoothie! It contains antioxidants, detoxifying greens, fiber and probiotics. It’s the perfect amount of spice and creamy with a hint of sweetness.


Bluebonnet Osteo-Bone Formula

Posted by Kristen Baureis on 5/3/2017 to Vitamins, Herbs, and Minerals

Bluebonnet’s Osteo-Bone Formula contains essential nutrients that assist with absorption of minerals that help with functions and structures of bones and teeth. 

Benefits of Turmeric

Posted by Markus Bryant on 5/3/2017 to Vitamins, Herbs, and Minerals

Turmeric is a rhizomatous herbaceous perennial plant of the ginger family; it is native to southern Asia and has been making a huge wave in the US. Some may say it may be the most effective nutritional supplement in existence! Studies have shown that turmeric can improve brain and bodily functions, along with many other benefits. Here is more information on the benefits of turmeric: