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Celebrating Memorial Day

Posted by Kristen Baureis on 5/26/2016 to Diet and Nutrition

Chemical Makeup

Posted by Kristen Baureis on 5/25/2016 to Women's Health

There are countless personal care and beauty products on the market. We use them in our everyday lives to keep us clean, and to help us look, smell and feel better. Thanks to advertisements and the accessibility of being in major retail stores across the nation, we don’t give much thought of what exactly goes into our makeup, lotion, shampoo or toothpaste; we only think about how these products benefit us.

Do you know what you’re really putting on your body though?

Featured Brand - New Chapter

Posted by Kristen Baureis on 5/19/2016 to Vitamins, Herbs, and Minerals

For over 30 years, New Chapter has been promoting natural healing through organic, whole food and herbal ingredients. They strive to make the world a better place by giving back to the community, reducing environmental waste and the carbon footprint, and by spreading awareness on global farming, organic food and herbal medicine...

Exploring St. Pete - Love Food Central

Posted by Kristen Baureis on 5/16/2016 to Diet and Nutrition

For Mother’s Day, I took my mom, brother and boyfriend to spend the day in St. Pete. We had lunch at Love Food Central, which is a vegetarian, vegan and gluten-free restaurant off Central Ave...


Feature Friday - Green Kick by Now Foods

Posted by Kristen Baureis on 5/13/2016 to Diet and Nutrition

This energizing tea blend of matcha and sencha is full of antioxidants, amino acids, fiber, vitamins and minerals. It’s an excellent pick me up in the morning, or as a natural pre-workout before hitting the gym.

YouFit - Yoga

Posted by Kristen Baureis on 5/11/2016 to Exercise


A few weeks ago, I took a yoga class at the You Fit off Fowler Ave. It was my first time attending this class, and even though it was an hour long, it went by incredibly fast....

Feature Friday- Source of Life Gold Liquid by Nature’s Plus

Posted by Kristen Baureis on 5/6/2016 to Vitamins, Herbs, and Minerals

This super drink is a multivitamin filled with enzymes, vitamins, minerals and antioxidants. It promotes brain support, prebiotic, probiotic and GI health, and contains whole food blends, omega fatty acids and amino acids...


Ab Challenge

Posted by Kristen Baureis on 5/4/2016 to Exercise


Heather, Marianne and I started a 30 day ab challenge yesterday. There were a handful of challenges to choose from, but we decided on the Blogilates Waist Trainer challenge...

Orange Sherbet Smoothie

Posted by Kristen Baureis on 5/2/2016 to Diet and Nutrition