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My Yoga Teacher Training Journey: Part 2

Posted by Kristen Baureis on 3/31/2017 to Exercise

This past weekend, I had my first long weekend of yoga. 22 hours to be exact. This weekend was filled with meditation, breathing exercises, sun salutations, different styles of yoga, Indian Philosophy, Ayurveda, and numerous terminology used for describing energies, sheaths, and other forces both within and outside of the body...

Friday's Feature - Redd Remedies Sinus Support

Posted by Kristen Baureis on 3/24/2017 to Natural Remedies


Allergy season is upon us. My nose has been stuffy for a few weeks now, so much so that I can’t enjoy tasting my food and I can’t swallow without feeling a lump in my throat. Thankfully, we carry an array of allergy supplements such as Redd Remedies Sinus, which can alleviate my symptoms and protect my immune system...

Homemade Face Masks and Body Scrubs

Posted by Kristen Baureis on 3/7/2017 to Natural Remedies

If you haven’t incorporated face masks or body scrubs into your beauty regimen, you might want to start! Scrubs and masks are packed with an assortment of nutrients that cleanse, exfoliate and improve blood circulation. They clean deeper than body washes or soap bars, so it’s best to use them a few times a week for a glowy, dewy complexion.

I have found a few different masks and scrubs you can make home that will restore, firm, and hydrate the skin. These are all easy to make and only you can adjust the ingredients however you see fit.