Here's Why We Should All Drink More Water

Posted by Ricky Seda on 1/30/2018 to Diet and Nutrition

Water! The most abundant element on planet Earth. It also makes up 60% of our body composition. You need it, can’t live without it! Here are some reasons why it’s important that we need to drink more water:

Stay Hydrated Bundle Giveaway

Posted by on 1/30/2018

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How to Stay Fit- from Morning to Evening

Posted by Kristen Baureis on 1/23/2018 to Exercise

Prioritizing our health tends to take a backseat in today’s society. In a nation that runs on junk food, stress, and sedentary jobs, staying fit can be a challenge for most people.

When we start and end our day with our health in mind, our physical, mental, and emotional wellbeing bring us into balance, allowing us to feel centered, well-rested, calm, and strong. Below are some tips on how to stay healthy through both activity and rest.

Tips for Self-care

Posted by Ricky Seda on 1/16/2018 to Stress Management

Happy mid-January everyone! As we continue to set our goals for the next eleven and a half months, there is something most of us fail to consider. I am at fault of this myself so you are not alone on this. But have you ever thought of ways you can take better care of yourself? Self-care goes beyond eating better and starting a new gym routine. Self-care means making the necessary changes in life to make sure you are a healthy, fully functional and happy human being. Here are some helpful tips to better your self-care.

Self-Care Bundle Giveaway

Posted by on 1/15/2018

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When is the best time to work out?

Posted by Kristen Baureis on 1/9/2018 to Exercise

Do you prefer your sweat session in the a.m. or in the evenings? Now that many of us are back in the gym, it’s important to find the right time that works best for you. I personally prefer working out in the mornings so I have my evenings free, but I also like to sleep in and stay active after work, especially since I’m at my desk all day.

Whether you are an early bird or night owl, here are the advantages to both:

New Years Goals

Posted by Ricky Seda on 1/2/2018 to Community

We are only a few days away from the start of a brand new year! With the coming of the new year, there’s always lots of talk about “New Year’s Resolutions.” Many people want to make positive changes to their lifestyle, but sticking to their resolutions can be challenging...