The prostate is a single, doughnut-shaped gland about the size of walnut that lies below the bladder and surrounds the urethra. The prostate secretes a thin, milky, alkaline fluid which lubricates the urethra to prevent infection and increases sperm motility. Prostate secretions are extremely important to successful fertilization of the egg.
Posted by Michael T. Murray on 11/25/2014 to Men's Health
Each day the human heart beats about 100,000 times and pumps up to 5,000 gallons of fluid. In an average lifetime, the heart will beat 2.5 billion times and pump 146 million gallons of blood. That’s a lot of work! And, in order for your heart to do this work it needs sufficient levels of coenzyme Q10 (CoQ10).
Posted by Michael T. Murray, N.D on 11/20/2014 to Heart Health
If weight loss were as simple as reducing calories and running the treadmill we would all be thin. There are many factors contributing to our expanding waist line and that is why diets generally don’t work. Most dieters gain all the weight they have lost and more within 60 days of halting a calorie reduced diet. Weight loss can be effortless when we adopt a new way of eating
Posted by LVanderhaeghe on 11/20/2014 to Diet and Nutrition
Not withstanding all of the temptations of holiday food, staying healthy throughout the holiday season is achievable, provided it is made a goal and there is a conscious attempt to put into practice dietary strategies designed to increase the chances of maintaining and enhancing health.
Posted by Michael Garko, Ph.D. on 11/19/2014 to Diet and Nutrition