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Health Benefits of Milk Thistle

Posted by Ricky Seda on 10/29/2017 to Vitamins, Herbs, and Minerals

Milk Thistle is an herb that you’ve most likely seen in every supplement section. Depending on where you’ve seen it, it may have been in a capsule, liquid tincture, or in a box of tea bags. But what makes this herb so popular? For starters, it is primarily sold as a liver detoxifier, and rightfully so...

New Chapter Fermented Powders

Posted by Ricky Seda on 10/21/2017 to Vitamins, Herbs, and Minerals

Letting people know the importance of supplementing with digestive aids, probiotics, and increasing our intake of fermented foods has been a focal point of many in the health and supplement industries. And rightfully so, fermented foods are something that most Americans barely eat. With the level of nutrients in our soil being 50 to 70 percent lower than what they were 70 years ago, increasing our fermented food intake is a must nowadays. There are many benefits to eating fermented foods which include immune health, reduced stress, enhanced mood, gentle detoxification, and the list goes on.  Supplementing with fermented vitamins, minerals, greens and superfoods have a ton of health benefits as well.

Hot vs. Cold Showers

Posted by Kristen Baureis on 10/10/2017 to Stress Management
Hot vs. Cold Showers
Showers are an important part of our daily routine. Whether you prefer a hot shower to wind down or a cold shower to wake you up, both temperatures affect our health. Depending on your body’s needs, you may want to change up the temperature every now and then to reap the different benefits!