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Race for a Place

Posted by Kristen Baureis on 10/27/2016 to Exercise

This 5k/10k walk/run will take place in Cory Lake Isles Beach Club, Saturday, November 19th to support the homeless pets of the Humane Society of Tampa Bay. Shapes Fitness for Women and The Advisor Magazine will be hosting the event, and there will be an awards party with food and beverages to follow...

Food Allergies

Posted by Kristen Baureis on 10/19/2016 to Diet and Nutrition

Food sensitivities and allergies are pretty common in today’s society; they have become more popular due to all of the processed and chemical-laced food that’s on the market. Symptoms can range anywhere from digestive issues to skin breakouts to swelling of the lips, tongue or throat.

Here are some of the most common food allergies/sensitivities...

Healthy Mint Chocolate Chip Ice Cream Bowl

Posted by Kristen Baureis on 10/11/2016 to Diet and Nutrition


Satisfying a sweet tooth can be difficult, especially if you’re in the mood for lots of chocolate, but you also want to be healthy. I was rummaging around in my kitchen the other day and made the most tasteful dessert I have ever created. Behold, the Mint Chocolate Chip Ice Cream Bowl!