- Health Benefits of Milk Thistle
- New Chapter Fermented Powders
- Hot vs. Cold Showers
- Astaxanthin: Nature's Most Powerful Antioxidant
- The Sunshine Vitamin
- Healthy Fats vs. Unhealthy Fats
- How to Exercise on a Budget
- Evening Primrose Oil
- How to Stay Mindful During Back to School Season
- Eating Healthy on a Budget
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Letting people know the importance of supplementing with digestive aids, probiotics, and increasing our intake of fermented foods has been a focal point of many in the health and supplement industries. And rightfully so, fermented foods are something that most Americans barely eat. With the level of nutrients in our soil being 50 to 70 percent lower than what they were 70 years ago, increasing our fermented food intake is a must nowadays. There are many benefits to eating fermented foods which include immune health, reduced stress, enhanced mood, gentle detoxification, and the list goes on. Supplementing with fermented vitamins, minerals, greens and superfoods have a ton of health benefits as well.
Evening Primrose Oil comes from the seeds of a wildflower plant native to North America. Its high essential fatty acids content helps with hormone imbalances, acne, and hair and skin health...
The transition from summer to back to school season can be a chaotic time for both children and parents. Stores are packed with back-to-school sales, vacation dwindles to an end, and routines are set in place for the school year ahead.
It’s easy to stress over this shift, however it’s important to stay mindful during this period. Children already have a lot on their mind: new teachers, new classmates, new classroom and new lessons to be learned. They go from constant play and rest to learning and remaining sedentary for six hours a day. With these three tips, both you and your child will be fully rejuvenated and prepared to tackle the new school year in a healthy, mindful manner.
I came across this recipe on Greatist, and I had to share with you all! This dish is packed with protein, complex carbs, veggies, and tons of nutrition!
Fennel seeds contain an assortment of nutrients including antioxidants, fiber, and a variety of other vitamins and minerals such as copper, iron, and vitamin-A and B- vitamins. Health benefits of fennel seeds include:
I have recently just started taking BCAAs, and boy have I been missing out! I have always been active, but I’ve never really been into sports supplements until I started working for Vitamin Discount Center.
BCAAs are branched-chain amino acids—Leucine, isoleucine, valine—that promote muscle recovery/repair, reduce muscle soreness, and boost endurance. BCAAs are ideal for strength and interval training, but they may also fuel your cardio regimen too...
Black seed oil comes from black seeds, which are derived from the Nigella Sativa flower. They are grown around the world although they originate from North Africa, Europe, and Asia. Black seeds are anti-bacterial, anti-inflammatory, anti-fungal and anti-viral.
Other common names for black seed oil include Black Cumin Seed Oil, Kalonji Oil, Habbatus Sauda, and Nigella Seeds...
Two Saturdays ago, I took a goat yoga class with my boyfriend and old co-worker, Marianne at Hat Trick Ranch. I first heard about goat yoga on Facebook, from a farm in Oregon. It looked like something I’d love to try, but Oregon was slightly out of my reach, and there was a huge wait list.
When I found out there was goat yoga near my town, I knew I had to sign up right away!
This herb is known for providing health benefits to both our bodies and the environment it thrives in. When it comes to gardening, dandelion adds minerals and nitrogen to the soil. It releases ethylene gas, which helps fruit ripen, and attracts pollinating insects.
Medicinal use of dandelion dates back to ancient times...
Mudras are known as sacred gesture realized with the hands and that are able to lead to different states of consciousness.
Mudras are usually done with the hands, but there are also mudras that are made with the eyes, the body (asanas) or through breathing techniques (pranayamas). The origin of the mudras is a mystery, we can find mudras in different traditions of the world as in Hindu, Buddhist, Christian and in many ancient cultures are represented in statues and paintings...
Wake up your digestive system with this anti-inflammatory smoothie! It contains antioxidants, detoxifying greens, fiber and probiotics. It’s the perfect amount of spice and creamy with a hint of sweetness.
Turmeric is a rhizomatous herbaceous perennial plant of the ginger family; it is native to southern Asia and has been making a huge wave in the US. Some may say it may be the most effective nutritional supplement in existence! Studies have shown that turmeric can improve brain and bodily functions, along with many other benefits. Here is more information on the benefits of turmeric: