Fennel is related to the parsley family, and is native to Southern Europe. The plant can reach up to 6 feet in height, bearing green leaves and golden flowers. Fennel seeds have a curved shape with vertical stripes. When their seed heads turn a light-brown, they are ready for harvest.
Fennel seeds contain an assortment of nutrients including antioxidants, fiber, and a variety of other vitamins and minerals such as copper, iron, and vitamin-A and B- vitamins. Health benefits of fennel seeds include:
1. The removal of free radicals, protecting against infection and aging
2. Comfortable digestion, enzyme growth and development
3. Production and formation of red blood cells, maintaining healthy heart rate and blood pressure
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