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The Sunshine Vitamin

Posted by Ricky Seda on 9/14/2017 to Vitamins, Herbs, and Minerals

Evening Primrose Oil

Posted by Kristen Baureis on 8/23/2017 to Vitamins, Herbs, and Minerals

Evening Primrose Oil comes from the seeds of a wildflower plant native to North America. Its high essential fatty acids content helps with hormone imbalances, acne, and hair and skin health...

 

What are Fennel Seeds?

Posted by Kristen Baureis on 7/26/2017 to Vitamins, Herbs, and Minerals

Fennel seeds contain an assortment of nutrients including antioxidants, fiber, and a variety of other vitamins and minerals such as copper, iron, and vitamin-A and B- vitamins. Health benefits of fennel seeds include:

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Benefits of Black Seed Oil

Posted by Kristen Baureis on 5/31/2017 to Vitamins, Herbs, and Minerals

Black seed oil comes from black seeds, which are derived from the Nigella Sativa flower. They are grown around the world although they originate from North Africa, Europe, and Asia. Black seeds are anti-bacterial, anti-inflammatory, anti-fungal and anti-viral.

Other common names for black seed oil include Black Cumin Seed Oil, Kalonji Oil, Habbatus Sauda, and Nigella Seeds...

Dandelion Profile

Posted by Kristen Baureis on 5/17/2017 to Natural Remedies
Dandelion, (translates to lion’s tooth in French) is part of the Asteraceae family. It’s native to most of Europe, Asia and northern Africa, but can grow almost anywhere in the world.

This herb is known for providing health benefits to both our bodies and the environment it thrives in. When it comes to gardening, dandelion adds minerals and nitrogen to the soil. It releases ethylene gas, which helps fruit ripen, and attracts pollinating insects.

Medicinal use of dandelion dates back to ancient times...


Bluebonnet Osteo-Bone Formula

Posted by Kristen Baureis on 5/3/2017 to Vitamins, Herbs, and Minerals

Bluebonnet’s Osteo-Bone Formula contains essential nutrients that assist with absorption of minerals that help with functions and structures of bones and teeth. 

Benefits of Turmeric

Posted by Markus Bryant on 5/3/2017 to Vitamins, Herbs, and Minerals

Turmeric is a rhizomatous herbaceous perennial plant of the ginger family; it is native to southern Asia and has been making a huge wave in the US. Some may say it may be the most effective nutritional supplement in existence! Studies have shown that turmeric can improve brain and bodily functions, along with many other benefits. Here is more information on the benefits of turmeric:


Z!nt Collagen for Skin and Overall Health

Posted by Kristen Baureis on 4/26/2017 to Vitamins, Herbs, and Minerals
Collagen is the most abundant protein found in our skin, muscles, bones, joints, blood, and digestive system. It replenishes our bodies with new skin cells, and provides strength and elasticity to our skin.

Power Pollen Gradules by Premier One

Posted by Kristen Baureis on 4/5/2017 to Natural Remedies


Bee pollen is considered one of nature’s most nourishing foods. It contains an assortment of amino acids and trace vitamins and minerals such as B-complex and folic acid. It’s also 40 percent protein, which is more protein than any other animal source of equal weight.

Friday's Feature - Redd Remedies Sinus Support

Posted by Kristen Baureis on 3/24/2017 to Natural Remedies


Allergy season is upon us. My nose has been stuffy for a few weeks now, so much so that I can’t enjoy tasting my food and I can’t swallow without feeling a lump in my throat. Thankfully, we carry an array of allergy supplements such as Redd Remedies Sinus, which can alleviate my symptoms and protect my immune system...

Stay Healthy this Winter with these Warm Beverages

Posted by Kristen Baureis on 1/16/2017 to Natural Remedies


The cold can unmotivated us; we hesitate to go outside, move around, and get our blood circulating. Coming from a Floridian, I don’t have too much experience with ‘”winter” but on the few days winter does decide to make an appearance, I’m bundled head to toe and prefer cuddling with my pups on the couch as opposed to taking them for a walk outside.

Winter is the time of year to nourish our body with warm food and drinks, so it’s important that we listen to our body and provide it with the proper fuel to power through the day. To help you get through these cold times, I’ve comprised a short list of warm, nutritious beverages that will protect your immunity and give you the energy boost you need. 

Resetting Your Body for the New Year

Posted by Kristen Baureis on 1/2/2017 to Diet and Nutrition


When it comes to holiday festivities, we tend to veer off track as far as nutrition and exercise goes. We consume foods that are high in sodium, sugar and fat which often leaves us feeling tired and sluggish. Many people strive to better themselves at the beginning of the new year through diet and exercise, but some lose motivation and fall into old habits.

Whether you are trying to bounce back into your normal routine or wanting to make lifestyle changes to your daily regimen, it’s important to reset your body so it’s prepared to make a healthy transition. Make sure to set attainable goals that aren’t too extreme; that way you will be more motivated to stick to your plan.

I have provided a list of recommended supplements to help you kick start 2017. 

Favorite Picks from 2016

Posted by Kristen Baureis on 12/29/2016 to Diet and Nutrition

There are many products I’ve tried from Vitamin Discount Center, and they all have benefited my health in some way or form. Although it was tough, I have narrowed down my top three favorite picks for 2016. If you haven’t already, I encourage you try one of these products this new year.

Friday's Feature - Kyolic Garlic Extract

Posted by Kristen Baureis on 12/9/2016 to Vitamins, Herbs, and Minerals

Garlic has been used all over the world for centuries. Known for its anti-viral and anti-bacterial properties, Greece, Egypt, and East Asia prescribed garlic to help with problems ranging from digestive issues to fatigue to cardiovascular health. 

Taking Care of Your Body during the Holiday Season with Enzymes and Probiotics

Posted by Kristen Baureis on 12/6/2016 to Diet and Nutrition

The holiday season is a time to eat, drink and be merry, however these festivities may be tricky if we are trying to be mindful of what we are putting in our bodies.  We tend to overindulge on appetizers, alcoholic beverages, turkey and ham, multiple side dishes, and desserts. I am guilty of overeating as well, although I try my best to control my portion size. There’s just so much food!

Friday’s Feature: Procera XTF

Posted by Kristen Baureis on 11/25/2016 to Stress Management

Procera XTF is a nutritional supplement that provides a boost in energy and mental clarity. It helps nourish depleted neurotransmitters and provides antioxidant protection for improved cognitive performance...

Behind the Scenes with Now Foods

Posted by Kristen Baureis on 11/23/2016 to Vitamins, Herbs, and Minerals

Now Foods was founded by Elwood Richard in 1968. His goal was to provide natural, high quality products at affordable prices. He was able to reach this goal by maintaining relationships with ingredient suppliers, hiring engineers and mechanics to refurbish used manufacturing equipment and establishing in-house laboratories. Since then, Now has grown into one of the most respected manufacturers with customers nationally and abroad.

Superfood Profiles

Posted by Kristen Baureis on 11/15/2016 to Diet and Nutrition

What makes food a "superfood"? There is no legal or medical definition for the term, but it generally means any food, spice or herb that is nutrient-dense and supports overall health and wellbeing. Superfoods are packed with vitamins, minerals, antioxidants, and polyphenols which help keep you healthy from the inside out. Although there are tons of superfoods out there, I have put together a list of my favorites, along with their health benefits.

Friday's Feature - Solaray Horsetail Extract Giveaway

Posted by Kristen Baureis on 11/11/2016 to Vitamins, Herbs, and Minerals

In Solaray's Guaranteed Potency Horsetail Extract, each easy to swallow capsule contains 10 percent silica, which is concentrated in the shoots of the plant. Silica helps restore nutrients in brittle nails and hair, and maintains collagen and elasticity in the skin...

Friday's Feature - New Chapter's Holy Basil

Posted by Kristen Baureis on 11/4/2016 to Stress Management

Holy basil, also known as Tulsi, is an herb native to tropical Asia. It’s been grown in India for over 3,000 years and has been used in medicinal practices such as Ayurveda, Greek and Siddha. It’s a member of the mint/Labiantae family and is known for its anti-bacterial, anti-inflammatory and anti-fungal properties.

Friday's Feature - Nutrex Hawaii's Spirulina

Posted by Kristen Baureis on 9/23/2016 to Diet and Nutrition

Spirulina is a blue-green algae found in freshwater lakes, ponds and rivers. This superfood is packed with vitamins, nutrients and minerals such as iron, protein, antioxidants, potassium and zinc just to name a few...

How to Get a Peaceful Night’s Rest

Posted by Kristen Baureis on 9/12/2016 to Natural Remedies

Approximately 40 percent of U.S. adults admit to having trouble falling or staying asleep due to stress. Other culprits such as stress, technology, caffeine, sugar, children and pets can also play a role in sleep deprivation. I have had a handful of restless nights, and nothing drives me crazier than not getting any sleep as the clock inches closer to morning.

Feature Friday - Natural Factors WellBetX Berberine

Posted by Kristen Baureis on 7/8/2016 to Diet and Nutrition

Berberine is a plant alkaloid found in various plants such as barberry, goldenseal and Oregon grape.  It naturally supports blood sugar balance and metabolism, and it maintains healthy blood lipid levels which support cardiovascular health.

Feature Friday - NAHS Oreganol P73

Posted by Kristen Baureis on 6/17/2016 to Vitamins, Herbs, and Minerals


Oreganol P73 is an antioxidant rich blend of spices that boosts immunity and supports cell health.  Deriving from natural, mineral rich soil, Oreganol P73 is made up of 100 percent Mediterranean oregano and is GMO and chemical free. It contains minerals such as...