Feeling sluggish, hungover and exhausted post-holiday? This
tricky time of year makes it easy to overindulge, whether it’s eggnog, ham, or
pecan pie. With all of the heavy foods on top of the stress of cooking, gifts
and family members, we tend to burn out quite quickly. However, the holidays
don’t have to end this way!
Adding supplements to your post-holiday regimen can help
bring your body back into balance. Here are my top suggestions:
Enzymes
Enzymes assist with the breakdown of food and increase the absorption
of nutrients. They can prevent bloating, gas and discomfort.
Detox
Detoxes are great for overall health, including: liver
support, (as our livers will most likely be in overdrive), removing toxins,
increasing energy, eliminating waste, reducing bloating, and clearing up the
skin.
Greens Powder
If you didn’t consume enough veggies this holiday, invest in
a greens powder! Greens are packed with
antioxidants, vitamins, and minerals. They boost energy, provide mental
clarity, clean the blood, and restore your PH balance.
I’d also like to note that it’s important to get your body
moving! Go outside for a hike, walk, run, or bike ride. Yoga is also great to
do both indoors and outdoors.
Beat your holiday blues and shop online or at any of our store locations!