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Oil Pulling

Posted by Kristen Baureis on 6/13/2017 to Natural Remedies

What is oil pulling? It seems to be popping up everywhere as the trendiest type of oral care. Oil pulling is an ancient Ayurvedic technique of swishing or pulling oil in the mouth. Not to be replaced with teeth brushing, this holistic tradition has been used for thousands of years for...

Dandelion Profile

Posted by Kristen Baureis on 5/17/2017 to Natural Remedies
Dandelion, (translates to lion’s tooth in French) is part of the Asteraceae family. It’s native to most of Europe, Asia and northern Africa, but can grow almost anywhere in the world.

This herb is known for providing health benefits to both our bodies and the environment it thrives in. When it comes to gardening, dandelion adds minerals and nitrogen to the soil. It releases ethylene gas, which helps fruit ripen, and attracts pollinating insects.

Medicinal use of dandelion dates back to ancient times...


Power Pollen Gradules by Premier One

Posted by Kristen Baureis on 4/5/2017 to Natural Remedies


Bee pollen is considered one of nature’s most nourishing foods. It contains an assortment of amino acids and trace vitamins and minerals such as B-complex and folic acid. It’s also 40 percent protein, which is more protein than any other animal source of equal weight.

Friday's Feature - Redd Remedies Sinus Support

Posted by Kristen Baureis on 3/24/2017 to Natural Remedies


Allergy season is upon us. My nose has been stuffy for a few weeks now, so much so that I can’t enjoy tasting my food and I can’t swallow without feeling a lump in my throat. Thankfully, we carry an array of allergy supplements such as Redd Remedies Sinus, which can alleviate my symptoms and protect my immune system...

Homemade Face Masks and Body Scrubs

Posted by Kristen Baureis on 3/7/2017 to Natural Remedies

If you haven’t incorporated face masks or body scrubs into your beauty regimen, you might want to start! Scrubs and masks are packed with an assortment of nutrients that cleanse, exfoliate and improve blood circulation. They clean deeper than body washes or soap bars, so it’s best to use them a few times a week for a glowy, dewy complexion.

I have found a few different masks and scrubs you can make home that will restore, firm, and hydrate the skin. These are all easy to make and only you can adjust the ingredients however you see fit.

Turmeric Golden Milk

Posted by Kristen Baureis on 2/2/2017 to Natural Remedies


Turmeric milk contains medicinal properties that reduce inflammation, detoxify the body, restore the gut, and improve skin and mood (to name a few). Its versatile uses make it an excellent beverage to keep on hand whether you are getting sick or if you just want that nutritional boost for overall wellbeing.

I came across this recipe on Pinterest from Integrative Nutritional Therapies about a week ago, and I decided to give it a whirl. I wish golden turmeric milk came into my life sooner, because this drink is the bomb! 

Stay Healthy this Winter with these Warm Beverages

Posted by Kristen Baureis on 1/16/2017 to Natural Remedies


The cold can unmotivated us; we hesitate to go outside, move around, and get our blood circulating. Coming from a Floridian, I don’t have too much experience with ‘”winter” but on the few days winter does decide to make an appearance, I’m bundled head to toe and prefer cuddling with my pups on the couch as opposed to taking them for a walk outside.

Winter is the time of year to nourish our body with warm food and drinks, so it’s important that we listen to our body and provide it with the proper fuel to power through the day. To help you get through these cold times, I’ve comprised a short list of warm, nutritious beverages that will protect your immunity and give you the energy boost you need. 

Friday's Feature - CBD Oil

Posted by Kristen Baureis on 12/16/2016 to Stress Management

CBD, or cannabidiol, has been used medicinally for decades. A phytocannabinoid found in agricultural hemp (not to be confused with medical marijuana), this plant is packed with nutrition to support general wellbeing. Hemp is also eco-friendly; it enriches soil and is reusable in over 250,000 ways, from food to building materials to fuel. 

Friday’s Feature: Pacific Resources Maunka Honey

Posted by Kristen Baureis on 9/30/2016 to Diet and Nutrition

Manuka honey comes from the Manuka bush in New Zealand. This medicinal honey contains a higher level of enzymes than regular honey...

How to Get a Peaceful Night’s Rest

Posted by Kristen Baureis on 9/12/2016 to Natural Remedies

Approximately 40 percent of U.S. adults admit to having trouble falling or staying asleep due to stress. Other culprits such as stress, technology, caffeine, sugar, children and pets can also play a role in sleep deprivation. I have had a handful of restless nights, and nothing drives me crazier than not getting any sleep as the clock inches closer to morning.

Eucalyptus Oil from Now Foods

Posted by Kristen Baureis on 8/5/2016 to Natural Remedies

Friday's Feature - Castor Oil

Posted by Kristen Baureis on 3/25/2016 to Natural Remedies

Aside from my almond oil purchase, I also bought some castor oil. Similar to almond oil, there are many uses for castor oil, such as promoting healthy bowels, moisturizer for the face and hair, relieves sore muscles, repairs split ends, etc.

Friday's Feature - Almond Oil

Posted by Kristen Baureis on 3/18/2016 to Natural Remedies

I recently purchased a bottle of almond oil by Now Solutions. I have seen it sitting on the shelf passing by a few times, and I was curious to learn the benefits of using it. I was pleased with my discovery; almond oil is very nourishing for the skin, hair and overall health.

Natural Remedies for Blackheads

Posted by Kristen Baureis on 3/1/2016 to Natural Remedies

The Many Uses of Jojoba Oil

Posted by Kristen Baureis on 1/26/2016 to Natural Remedies

I have recently started using jojoba oil (I use Now Solutions, but we carry other brands of jojoba oil too) and it’s such a versatile product! There are many ways to incorporate jojoba oil into your health and beauty routine. This plant wax derives from the jojoba plant, which is located in Arizona, southern California and northwestern Mexico. It’s been known to help with hair and skin problems, contains vitamins and is anti-fungal and anti-inflammatory.

Ginger Remedies, Hacks & Snacks

Posted by Kristen Baureis on 1/12/2016 to Natural Remedies

Since today is Kiss a Ginger day, I decided to talk about ginger, and all the little hacks you can use ginger for. Ginger can be used as a muscle soother, cramp reliever and for nausea and digestive issues.


Boost Your ImmuniTEA

Posted by Kristen Baureis on 1/5/2016 to Natural Remedies
It’s that time of year when the weather is constantly changing (at least in Florida) and people are getting sick. Although I take my vitamins, exercise and eat right, my immune system weakens during the winter months. From colds to sore throats, I become tired and cranky and just want to lie in bed all day.

I used to turn to cold medicines at the drop of the hat, but I have found a natural remedy that will boost my immune system and give me the nutrients and energy I need without having to spend ten or so dollars at the nearest drug store (Note- this is just an alternative to cold and flu medicines; it’s not FDA approved but many use this remedy and it has helped them, including myself).