Posted by Kristen Baureis on 1/2/2017 to Diet and Nutrition
When it comes to holiday festivities, we tend to veer off track as far
as nutrition and exercise goes. We consume foods that are high in sodium, sugar
and fat which often leaves us feeling tired and sluggish. Many people strive to
better themselves at the beginning of the new year through diet and exercise,
but some lose motivation and fall into old habits.
Whether you are trying to bounce back into your normal routine or
wanting to make lifestyle changes to your daily regimen, it’s important to
reset your body so it’s prepared to make a healthy transition. Make sure to set
attainable goals that aren’t too extreme; that way you will be more motivated to
stick to your plan.
I have provided a list of recommended supplements to help you kick